You don’t have to go through this alone.
Compassionate psychotherapy for individuals, couples and parents across Ontario.
Life can feel overwhelming sometimes. You may be struggling with anxiety or depression, feeling disconnected from yourself or your relationships, navigating a major life transition, or facing challenges related to fertility, pregnancy, postpartum or parenthood.
Whatever brought you here, therapy can offer a space to slow down, understand what you’re experiencing and feel supported as you move forward.
At Lean On Me Therapy, I provide warm, collaborative and non-judgmental psychotherapy where you can show up exactly as you are.
At Lean On Me Therapy, I believe that meaningful therapy begins with feeling safe, understood and genuinely heard.
My approach combines evidence-informed psychotherapy with warmth, curiosity and practical strategies that you can use outside of the therapy room.
Together, we'll work toward helping you better understand yourself, navigate difficult emotions and create changes that feel realistic for your life.
Whether you’re struggling with anxiety or depression, navigating challenges in your relationship, facing fertility struggles, adjusting to pregnancy or parenthood, or simply feeling like you need someone in your corner, I’m here to support you.
Reaching out can feel like a big step.
I’ll meet you there.
Therapy that meets you where you are
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
— Brené Brown
Services
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Perinatal & Postpartum Therapy
Support through fertility, pregnancy, postpartum and the transition to parenthood.
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Individual Therapy
Support for anxiety, depression, stress and life's many transitions.
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Couples Therapy
Strengthen communication, navigate challenges and reconnect
Wherever, whenever.
Online Therapy
Therapy should fit into your life — not make an already busy life more complicated.
Lean On Me Therapy offers secure virtual psychotherapy to clients across Ontario, allowing you to access therapy from the comfort of home.
For new and expecting parents, virtual therapy can make getting support a little easier.
Babies are welcome.
Feed your baby. Hold them. Rock them. Take a moment if they need you.
Your session doesn't have to look perfect for therapy to be meaningful.
Blog
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Embracing Your Journey Beyond Relationship Status
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Prioritizing You: A Guide to Taking a Mental Health Day
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Strategies to Navigate Work Burnout
